This is the third session of the Healing from Trauma workshop series. Led by Altagracia Alvarado, this session will include information and tools for energetic centering and grounding when dealing with challenging situations in daily life. Tools will include sound healing with Tibetan singing bowls, EFT tapping, and breathing techniques.
Altagracia Alvarado is an organizer and holistic healer trained in youth-based trauma-informed work. Her practice is designed to support Black and Brown people of all ages in the process of self-inquiry, energetic and emotional boundaries, and skillsets for managing and engaging various forms of trauma. Sound baths and guided meditations are her favorite tool for developing energetic resilience and visioning skills.
Raffle prizes will be offered.